Weigh In record (no journal entry) for 04 October 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1468 kcal
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Fat: 72.35g | Prot: 54.39g | Carb: 157.84g.
Breakfast: Banana. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apples, Raw Almonds. more...
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losing 15.4 lb a week
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