Weigh In record (no journal entry) for 03 October 2012
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1419 kcal
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Fat: 50.39g | Prot: 109.38g | Carb: 124.96g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Potato Salad, Coleslaw , Homestyle Cracked Wheat with Whole Grain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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gaining 1.4 lb a week
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