Weigh In record (no journal entry) for 04 October 2012
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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663 kcal
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Fat: 21.78g | Prot: 34.31g | Carb: 90.27g.
Breakfast: Baby Carrots, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Crumbled Feta Cheese Traditional, 8 Grain Pocket Thins. Dinner: ranch dip, broccoli, lettuce. Snacks/Other: smart pop, Quakes Rice Snacks - Cheddar Cheese, Light Mozzarella Cheese Stick. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 15 minutes, Driving - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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