Cbkaz5's Journal, 04 October 2012

199.0 lb Lost so far: 68.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 107.62g | Prot: 76.03g | Carb: 267.10g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: #5 Vito, Sea Salt & Vinegar Chips. Dinner: Tortilla Chips (Low Fat, Baked), Guacamole, Light Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Noble Pils, Chocolate Eggs. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...