Weigh In record (no journal entry) for 04 October 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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270 kcal
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Fat: 16.50g | Prot: 12.00g | Carb: 25.00g.
Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. more...
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steady weight
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damonw1's weight history
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