Weigh In record (no journal entry) for 23 January 2019
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2681 kcal
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Fat: 69.09g | Prot: 112.77g | Carb: 276.39g.
Breakfast: Jimmy Dean Egg’Wich, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Eating Right Chicken Pomodoro. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3304 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Standing - 9 hours and 35 minutes, Driving - 55 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 1.4 lb a week
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