Jbunny9821's Journal, 10 October 2013

So I saw my dr on monday and he weighed me in... I was a lot lighter than I thought

357.6 lb Lost so far: 13.4 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 14.00g | Prot: 19.00g | Carb: 139.00g.   Breakfast: Starbucks White Chocolate Mocha (Venti). Snacks/Other: Powerade Sour Melon. more...

4116 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...