Weigh In record (no journal entry) for 23 January 2019
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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450 kcal
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Fat: 4.00g | Prot: 9.00g | Carb: 98.00g.
Breakfast: Chiquita Banana, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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losing 7.0 lb a week
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