Weigh In record (no journal entry) for 23 January 2019
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1747 kcal
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Fat: 74.87g | Prot: 65.27g | Carb: 220.52g.
Breakfast: Tangerine, Silk Pure Almond Milk - Original, Kirkland Signature Three Berry Blend, Kretschmer Wheat Germ, Dole Bananas, Kroger Deluxe Mixed Nuts, Sue Bee Honey, Cinnamon, Hodgson Mill Milled Flax Seed, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Roberto's Mexican Food Bean & Cheese Burrito, Braum's Breakfast Burrito. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar, Dilettante Bing Cherries in Premium Chocolate, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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