Weigh In record (no journal entry) for 04 October 2012
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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951 kcal
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Fat: 43.19g | Prot: 37.60g | Carb: 102.34g.
Breakfast: Almond Dark Chocolate Biscotti Bites, coffee. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Alfredo Parmesan Risotto, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tomatoes, Ranch Salad Dressing, Toasted Garlic Bread, Bruschetta, White Rice, Chipotle Seasoned Chicken Breast Kabobs. Snacks/Other: Green Bean Chips. more...
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losing 7.0 lb a week
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