Weigh In record (no journal entry) for 04 October 2012
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1396 kcal
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Fat: 14.37g | Prot: 61.95g | Carb: 236.77g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Vitalbrot, Birnen. Lunch: Chinakohl, Brokkoli Gefroren, Jägersauce, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Kürbis, Rinderbrühe. Dinner: Rinderbrühe, Passierte Tomaten, Grüne Erbsen (Gefroren), Karotten, Zucchini, Kochschinken, Vollkornspaghetti, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Coca-Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2061 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Shopping - 2 hours. more...
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gaining 12.3 lb a week
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