Weigh In record (no journal entry) for 27 June 2010
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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2455 kcal
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Fat: 114.62g | Prot: 76.37g | Carb: 282.52g.
Breakfast: Reduced Fat Milk, Kix, Cheese Original Crust Pizza (Family). Lunch: orange jucie, Potatoes (Flesh, Without Salt, Baked), cinnamon role. Dinner: Beef Franks, Premium Stadium Outdoor Rolls. Snacks/Other: Vanilla Bean Premium Ice Cream, muffin. more...
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steady weight
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alfreds's weight history
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