RndRob's Journal, 23 January 2019

218.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 136.32g | Prot: 93.24g | Carb: 196.76g.   Breakfast: Fried Egg , America's Choice Bacon Thick Sliced, Cheddar Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Sonic Cheeseburger with Mayonnaise. Dinner: Waffle House Hashbrowns, Sonic Cheeseburger with Mayonnaise. more...

3035 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...