Weigh In record (no journal entry) for 23 January 2019
|
185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
1360 kcal
|
Fat: 63.93g | Prot: 81.88g | Carb: 108.25g.
Breakfast: Friendly Farms Coffee Creamer, L'oven Fresh Everything Bagel, Coffee (Brewed From Grounds), Friendly Farms All Natural Greek Plain Yogurt, Hard-Boiled Egg, Happy Farms Cream Cheese Original. Lunch: Great Value Honey Mustard, Friendly Farms 2% Reduced Fat Milk, Celery, L'oven Fresh Sandwich Skinnys, Great Value Oven Roasted Turkey Breast, Great Value Colby & Monterey Jack Cheese Slice, Happy Farms Cream Cheese Original. Dinner: Wal-Mart Chuck Eye Steak, SimplyNature Organic Ketchup, Season's Choice Baby Brussels Sprouts in Butter Sauce, Fareway Crinkle Cut Fries. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Pilot1952's weight history
|