Weigh In record (no journal entry) for 23 January 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1236 kcal
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Fat: 69.27g | Prot: 37.88g | Carb: 122.04g.
Breakfast: Grilstad Gull Salami, Arla Hushållsost 26%, Grovbrød, Smør (Saltet), Tine Brunost. Lunch: Salami, Grovbrød, Smør (Saltet), Bananer. Dinner: Potetmos, Gilde Grillpølse. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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