Weigh In record (no journal entry) for 22 January 2019
|
242.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1992 kcal
|
Fat: 122.86g | Prot: 104.26g | Carb: 128.26g.
Breakfast: Kroger Salted Peanuts, Chiquita Banana. Lunch: Jimmy John's #8 Billy Club, Jimmy John's Whole Pickle. Dinner: Kroger Salted Peanuts, Boiled Egg, Frick's Hickory Sliced Ham, Hy-Vee Light Ranch Dressing, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Jimmy John's Whole Pickle, Jimmy John's #8 Billy Club. more...
|
|
2880 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SMLyon's weight history
|