Weigh In record (no journal entry) for 03 October 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2626 kcal
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Fat: 56.82g | Prot: 66.34g | Carb: 258.20g.
Breakfast: Applewood Bacon, Egg & Cheese, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Oatnut Bread, Onions , Oven Roasted Chicken Breast. Dinner: Bratwurst, Poblano Pepper, White Potatoes (Flesh and Skin). Snacks/Other: 90 Minute IPA, Onions, Ruffles, Cheddar & Sour Cream, Coffee, Hazelnut Creamer, Absolutely Zero, Celebration Ale. more...
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2895 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 9 hours and 20 minutes, Sitting - 7 hours and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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