Weigh In record (no journal entry) for 03 October 2012
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125.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2012:
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1099 kcal
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Fat: 29.55g | Prot: 47.30g | Carb: 165.44g.
Lunch: Special K Cinnamon Pecan Cereal, Special K Fruit & Yogurt, Special K Chocolatey Delight Cereal, Reduced Fat Milk. Dinner: Multigrain Chips, Lower Sodium Honey Ham, Monterey Jack Sliced Cheese. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Boneless Skinless Chicken Breasts with Rib Meat, Wheat Thins Crackers - Reduced Fat, birds eye steamed vegetables, Clif Bar - White Chocolate Macadamia Nut, Autumn Mix Candy. more...
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losing 5.6 lb a week
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