Weigh In record (no journal entry) for 03 October 2012
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129.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2012:
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893 kcal
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Fat: 40.32g | Prot: 57.38g | Carb: 80.27g.
Breakfast: oikos plain, silk vanilla coconut milk, trader joes almond butter, trader joes berry medley, banana, egg. Lunch: trader joes chicken breast, baby bellas, butcher shop ground turkey, trader joes celery, stir fry vegetables, butcher shop ground beef, spinach, onions, garlic. Dinner: silk coconut milk, nature valley protein bar. Snacks/Other: Nature Valley Protein Bar. more...
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1857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 30 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 40 minutes. more...
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losing 0.4 lb a week
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