donius's Journal, 03 October 2012

11.5%
12.8lbs
Found out I've been calculating ideal weight poorly!

151.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 32.42g | Prot: 61.58g | Carb: 232.89g.   Breakfast: Low Sugar Concord Grape Jelly, Lite English Muffin, Honey Nut with Whole Grain Cheerios, Sugar Free Hazelnut Liquid Coffee Creamer, Cooked Green Peppers, Original Taco Sauce, Zucchini , Light Original Flatbread, Tomatoes, White Rice, Butter , Parmesan Cheese (Grated) . Lunch: Grape Tomatoes. Dinner: Spicy Red Pepper Pasta Sauce, chicken breast, White Rice, Lettuce, Italian Salad Dressing. Snacks/Other: Roasted Red Peppers, Fruit Flats - Strawberry, Whole Wheat Pop Cakes, Peanut Butter, Bananas , Bananas , Peanut Butter. more...

2458 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Running - 7/mph - 52 minutes, Sleeping - 9 hours, Resting - 13 hours and 1 minute, Desk Work - 30 minutes. more...