Weigh In record (no journal entry) for 22 January 2019
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176.2 lb
Lost so far: 44.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2018 kcal
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Fat: 82.86g | Prot: 138.09g | Carb: 175.46g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cheerios, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Kona Grill Miso Soup Bowl, Screamin' Sicilian Mambo Italiano Pizza. more...
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2597 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 12.6 lb a week
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