Pilot1952's Journal, 08 September 2013

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 81.19g | Prot: 88.65g | Carb: 282.07g.   Breakfast: 365 Organic Almond Milk - Unsweetened, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Banana, Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Sprite Sprite (12 oz), Del Monte Cut Green Beans (No Salt Added), Colby Jack Cheese, Egg, Bagel, Amy's Macaroni & Cheese. Dinner: 100% Maple Syrup, Kroger Unsalted Butter, Plain Pancakes. Snacks/Other: Ritz Reduced Fat Crackers, Pacific Natural Foods Organic Unsweetened Almond Milk, Sabra Classic Hummus, Ritz Reduced Fat Crackers. more...

2640 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...