Weigh In record (no journal entry) for 22 January 2019
|
174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
2906 kcal
|
Fat: 69.53g | Prot: 91.63g | Carb: 235.14g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Craveables Chicken Club Panini . Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3299 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 55 minutes, Driving - 55 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 minutes, Sitting - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|