Weigh In record (no journal entry) for 03 October 2012
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248.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1199 kcal
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Fat: 40.90g | Prot: 52.99g | Carb: 172.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pink Salmon, Broccoli, Celery, Radishes, Baby Spinach. Dinner: Cooked Brussels Sprouts (from Fresh), Sandwich Thins Multi-Grain, Deli Fresh - Slow Roasted Roast Beef (Shaved), Southwest Pepperjack Cheese Wrapped Sandwich Slices. Snacks/Other: Warm Delights - Molten Caramel Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Extra Fancy Mixed Nuts. more...
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3484 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.1 lb a week
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