trytosendit's Journal, 03 October 2012

209.0 lb Lost so far: 6.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 103.70g | Prot: 68.46g | Carb: 267.09g.   Breakfast: Milk Chocolate Covered Toffee Popcorn, Caffe Mocha (Grande). Lunch: Wasabi Peas, 14" Meat and Vegetable Pizza. Dinner: Lemongrass Chicken Noodle Salad, Shrimp Spring Roll. more...

3379 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 4 hours. more...