Weigh In record (no journal entry) for 22 January 2019
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232.0 lb
Lost so far: 50.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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606 kcal
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Fat: 33.47g | Prot: 36.39g | Carb: 35.91g.
Breakfast: Burnbrae Farms Egg Bakes, Coffee with Cream. Lunch: Clover Leaf Seafood Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax661's weight history
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