Weigh In record (no journal entry) for 22 January 2019
|
157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
3971 kcal
|
Fat: 84.23g | Prot: 248.27g | Carb: 561.79g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Trader Joe's Dried Apricots. Lunch: Clif Bar Clif Bar - Chocolate Chip, Broccoli, Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Dry Roasted Almonds (with Salt Added), Bananas, White Rice, Nutricost Whey Protein Isolate, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl. Dinner: Carrots, Mushrooms, Kale, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|