Weigh In record (no journal entry) for 22 January 2019
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224.2 lb
Lost so far: 27.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1337 kcal
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Fat: 98.10g | Prot: 87.66g | Carb: 22.61g.
Lunch: Kroger Real Bacon Bits, Kraft Mayo Real Mayonnaise, Wal-Mart Rotisserie Chicken. Dinner: Olive Garden Italian Salad Dressing, Lettuce, Breakstone's All Natural Sour Cream, Taco Meat, Kroger Mexican Style Blend Cheese, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Chicken Wing (Skin Eaten), Spectrum Organic Virgin Coconut Oil. more...
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losing 5.6 lb a week
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 Comments
22 Jan 19 by member: jaime30024
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22 Jan 19 by member: John10251
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Thanks y’all! I appreciate that!
23 Jan 19 by member: JulesMac
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Go girl, you are on your way!
23 Jan 19 by member: Crharless
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