Weigh In record (no journal entry) for 22 January 2019
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218.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1872 kcal
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Fat: 81.00g | Prot: 101.80g | Carb: 181.36g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
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gaining 4.2 lb a week
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