Weigh In record (no journal entry) for 22 January 2019
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154.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1388 kcal
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Fat: 53.66g | Prot: 60.10g | Carb: 115.62g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Peanut Butter, Grapes, The Greek Gods Traditional Plain Greek Yogurt, Publix Multigrain Bread. Dinner: Beef Stew. Snacks/Other: Oreo Thins Lemon, Publix Tiramisu, President Soft Ripened Brie Cheese, Cabernet Sauvignon Wine, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 1.1 lb a week
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