Dan fit's Journal, 22 January 2019

21% bf

186.7 lb Lost so far: 17.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 63.49g | Prot: 138.87g | Carb: 62.16g.   Lunch: Burrito with Eggs and Cheese. Dinner: Ground Beef (85% Lean / 15% Fat) , Couscous, Chicken, Egg. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3366 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...