Weigh In record (no journal entry) for 03 October 2012
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232.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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170 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 5.00g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 5.6 lb a week
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Member548's weight history
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