dpodrazik's Journal, 03 October 2012

147.5 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 32.50g | Prot: 43.00g | Carb: 192.00g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Thai Chicken, Udon Noodles, Chewy Bars - Strawberry PB&J. Snacks/Other: Dr. Pepper. more...

2276 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...