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went for my first walk along the beach for. 2019 🍻 cheers to a great year ahead
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301.4 lb
Lost so far: 84.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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340 kcal
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Fat: 10.94g | Prot: 27.35g | Carb: 32.28g.
Breakfast: USN Bluelab 100% Whey Protein, Ace Instant Porridge. Lunch: Tea with Milk, Tea with Milk. Dinner: Beacon TV Bar Slab. more...
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losing 5.1 lb a week
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runesha's weight history
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