Weigh In record (no journal entry) for 03 October 2012
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184.8 lb
Lost so far: 45.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1170 kcal
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Fat: 30.96g | Prot: 101.27g | Carb: 125.82g.
Breakfast: activia, coffee, water, apple, salsa, Egg Buttons. Lunch: medifast brownie, almonds, water, Diet pepsi, lite sour cream, White Chicken Chili. Dinner: Cheese and Vegetable Stuffed Burgers, Mashed Cauliflower. Snacks/Other: skinny cow , Light French Onion Cheese Wedges, mini rice cakes, skinny cow ice cream sandwitch. more...
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2196 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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