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Ate too much sodium yesterday. Watch consumptions today.
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199.2 lb
Lost so far: 1.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1194 kcal
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Fat: 35.41g | Prot: 75.54g | Carb: 149.38g.
Breakfast: nutrisystem chewy chocolate chip granola bar. Lunch: kraft free ranch, croutons, lettuce, nutrisystem rotini. Dinner: pita, onion, spicy brown mustard, sweet pickle relish, mayo, tuna. Snacks/Other: Orange Dreamsicle Dessert, snack well yogurt pretzels, Granny Smith Apples. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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