tgb48's Journal, 03 October 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 89.77g | Prot: 71.20g | Carb: 289.64g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Honey Mustard Dressing, Shrimp & Avocado Salad, Breadsticks. Dinner: Garlic Bread, Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli, Cheese Filled Tortellini. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Creamy Jalapeno Sauce, Tortilla Corn Chips. more...

3018 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 4 hours. more...