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Back down! Goal is to be at 187 by the end of the week!
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1071 kcal
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Fat: 77.35g | Prot: 68.19g | Carb: 33.49g.
Breakfast: justins nut butter almond maple, polly-o cheese stick. Lunch: chicken wings, Balsamic Vinegar, basil, tomato, avacado. Dinner: pork loin, spinach. more...
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losing 1.4 lb a week
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 Comments
whoo hoo great job, keep up the motivation!!!
03 Oct 12 by member: greycmay
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