LiseW's Journal, 03 October 2012

166.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 89.20g | Prot: 44.07g | Carb: 115.35g.   Breakfast: Organic Natural Peanut Butter, suzie's, Vanilla Caramel Liquid Coffee Creamer. Lunch: Cabbage Soup Recipe. Dinner: Cheddar Cheese, Egg Salad Sandwich. Snacks/Other: Gala Apples. more...

3098 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 11 hours and 15 minutes, Curves Circuit Smart Key - 15 minutes, Curves Power up - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...