desdem's Journal, 03 October 2012

Eating candy and not exercising
154.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1377 kcal Fat: 42.58g | Prot: 46.29g | Carb: 216.55g.   Breakfast: Oatmeal. Lunch: Total 0% Greek Yogurt with Strawberry. Dinner: Bananas. Snacks/Other: Kisses, Peppermint in 55% Dark Chocolate, Sourdough Bite Size Hard Pretzels, Bananas, Egg White, Fuji Apples. more...
gaining 3.5 lb a week

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