Weigh In record (no journal entry) for 21 January 2019
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1961 kcal
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Fat: 86.38g | Prot: 100.30g | Carb: 195.45g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cheerios, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls, Cheddar Cheese, Mayonnaise. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2624 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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