Weigh In record (no journal entry) for 21 January 2019
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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939 kcal
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Fat: 35.75g | Prot: 90.06g | Carb: 59.58g.
Breakfast: Driscoll's Strawberries, White Grapes, Coffee. Lunch: Steamed or Boiled Shrimp, Crab Cake, Hooters Raw Oysters (Dozen). Dinner: Blue Star Crabmeat Claw Meat, Baked or Fried Batter Dipped Onion Rings, Burgerville Colossal Cheeseburger. more...
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steady weight
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