Weigh In record (no journal entry) for 03 October 2012
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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560 kcal
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Fat: 19.29g | Prot: 21.01g | Carb: 71.24g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Alfredo Parmesan Risotto. Lunch: Minestrone Soup, Garden-fresh Salad with Dressing. Dinner: Dinner Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: Crispy Apples. more...
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losing 1.4 lb a week
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amehaffey's weight history
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