Weigh In record (no journal entry) for 03 October 2012
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240.6 lb
Lost so far: 46.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2036 kcal
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Fat: 65.64g | Prot: 107.29g | Carb: 263.95g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nesquik Reduced Fat Chocolate Milk, Nonfat Plain Greek Yogurt, Bananas , Builder's Bar - Cookies 'n Cream. Dinner: smart ones mini cheeseburger, Nature's Promise fully cooked chicken breast nuggets. Snacks/Other: Sugar, Coffee with Milk, Chocolate Syrup, Cookies 'N Cream Premium Ice Cream, Natural Raw Almonds. more...
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3174 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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