Weigh In record (no journal entry) for 03 October 2012
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2909 kcal
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Fat: 27.07g | Prot: 79.57g | Carb: 452.66g.
Breakfast: Pflaumen, Birnen, Vitalbrot, yoghurt 0,1% with wholegrain cereals. Lunch: Champignons, Rinderbrühe, Kürbis, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Dinner: Gebrannte Mandeln aus Zucker, Soße Zum Braten, Rinderbrust (Nur mager gegessen), Mini Fladenbrot, Bayerische Brezen. Snacks/Other: Radler, Huxol Zum Süßen, Früchtetee. more...
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2905 kcal
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Activities & Exercise:
Dance (slow step) - 6 hours, Resting - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 17.0 lb a week
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