Weigh In record (no journal entry) for 21 January 2019
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2699 kcal
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Fat: 75.94g | Prot: 79.30g | Carb: 280.60g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3441 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Running - 7/mph - 3 minutes, Standing - 9 hours and 45 minutes, Sitting - 7 hours and 40 minutes, Driving - 50 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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