Weigh In record (no journal entry) for 03 October 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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569 kcal
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Fat: 14.44g | Prot: 45.50g | Carb: 58.40g.
Breakfast: olives, tomato, Beef Pastrami (98% Fat Free), zuzu. Lunch: zuzu. Dinner: apple caramel. Snacks/Other: fig biscuits, salami, smoked chicken breast, beef pastrami, tomato. more...
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gaining 2.4 lb a week
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