Weigh In record (no journal entry) for 21 January 2019
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146.1 lb
Lost so far: 4.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1008 kcal
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Fat: 59.70g | Prot: 49.66g | Carb: 70.59g.
Breakfast: Starbucks Nonfat Cappuccino (Tall), Egg. Lunch: Jennie-O Turkey Meatballs Italian Style, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Lyndon Reede Chocolate Covered Almonds, Ralphs Rugalah, Starbucks Nonfat Cappuccino (Tall), Ralphs Rugalah. more...
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gaining 0.1 lb a week
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