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I have not been eating low carb or tracking since last summer, . I have been so busy with life and changes. I know I have to so something soon because my knees are starting to pop occassionally when I walk, but I can't seem to commit myself to it, at least not while I'm sick with a cold.
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225.0 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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886 kcal
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Fat: 44.64g | Prot: 33.94g | Carb: 88.06g.
Breakfast: Honey, Great Value Romaine Lettuce, Jason's Deli Tomato Slice, Oroweat Country 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Whole Milk, Great Value Bacon. Lunch: Food Club Soy Sauce, Zevia Cream Soda, Thin Crust Cheese Pizza, Fried Egg, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.3 lb a week
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