Weigh In record (no journal entry) for 21 January 2019
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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4005 kcal
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Fat: 88.54g | Prot: 249.91g | Carb: 559.86g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Dried Apricots, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. Lunch: Clementines, Bananas, Clif Bar Clif Bar - Chocolate Chip, Quest Blueberry Muffin Protein Bar, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Nutricost Whey Protein Isolate, White Rice, Dry Roasted Almonds (with Salt Added), Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast. Dinner: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Kale, Mushrooms, Carrots. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 7.0 lb a week
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